Dec 4, 2019
In this episode, Therese Markow and Dr. Erica Sonnenburg discuss the diverse and active microbiome that is in the human body. This microbiome in our gut varies from person to person and is largely environmentally based – those foods we eat, and what we choose to consume plays a factor on how healthy our gut biome is. They discuss the changes of the microbiome as infants as well as in adults, and ways that we can change or reset the microbiome, as well as what we each can do every day to keep our microbiomes healthy.
"Unlike our human genome, which we have almost no control over, our microbiome is something that we have a lot of control over based on our environment." — Dr. Erica Sonnenburg
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