Jan 19, 2022
In this culture where dreams and nightmares are such a part of our everyday language, the question becomes, what is dreaming? We all dream, so what does it mean, and how does it impact other areas of our lives, such as our mental health? In this episode, Therese Markow and Dr. Michael Nadorff discuss these questions, as well as diving deeper into the different cycles of sleep, the changes in our dreams and sleep as we age, different types of nightmare therapies, and the relationship between nightmares and suicide.
"REM is so important to us that, if you are sleep deprived, your body actually prioritizes REM, and it makes it even that much more intensive." — Dr. Michael Nadorff
Connect with Dr. Michael Nadorff:
Professional Bio: psychology.msstate.edu/people/michael-r-nadorff/
Connect with Therese:
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